Can Prepared Meals Promote Fat Loss?

Keeping to a calorie controlled diet can definitely support you to shift those excess lbs and experience the benefits of positive fat loss – yet how much can they help?

Trials

There have been limited studies to date into dietary systems that supply pre-made low calorie meals, yet two recent trials have helped researchers to get a clearer picture.

Trial 1: conducted on a group of 130 obese women for 1 year, each was supplied with 2 low calorie pre-made meals and liquids every day for the first 3 months, before switching down to 1 meal per day from 3 months onwards. When combined with 1 hours daily exercise they benefited from average weight losses of 10kg in a year.

Trial 2: performed on a group of 442 overweight women with BMIs of over 25, during the course of this study they were tested to see which was better – calorie controlled meals or advice from a nutritionist…

After 2 years it was found that those given the calorie controlled meal lost 300% more body weight than those following dietary advice: low calorie meals (average weight losses 6-7kg), nutritional recommendations (average dietary losses of 2kg).

Are these trials reliable?

Although both trials clearly demonstrate the benefits of receiving dietary aid, the 2nd study is the more reliable of the 2 as officials were able to compare replacement meals against nutritional recommendations.

Yet even with these statistics, these results should be considered carefully…

Supplied these meals for up to 2 years for free, it is hard to workout if these statistics would have been as successful if slimmers had had to invest in these meals independently or if they had got less assistance.

What can I do?

There is no denying that altering your meals, eliminating saturated fats and working out daily can greatly benefit your fat loss. However, if like so many individuals you are finding it hard to reignite your diet, the help of a quality herbal capsule such as Proactol can help.

Medically tested and proven through 6 medical studies to: eliminate up to 28% of your dietary fat intake, curb your hunger, lower blood cholesterol, increase energy levels and decrease calorie content by 150 calories per meal, when ingested as part of a balanced dietary plan Proactol can support you to benefit from extra weight losses of 2lbs a week, 100% safely and organically.

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