Can Drinking More Help You Lose Excess Lbs?
With over 60% of your body containing water by the time you reach adulthood, there is no ignoring the fact that water plays an essential role in your growth. However, can drinking more water affect your ability to diet too?
New research seems to indicate so…
As well as assisting to remove damaging toxins from your system and keep you hydrated, water can also cause natural weight loss.
In a recent study it was revealed that drinking enough water can help to curb your appetite and repel false hunger cravings that are normally caused as a outcome of thist.
Simply consume 1-2ounces of water before every meal, and this will leave you feeling satisfied and able to eat less.
But there is more…
According to Roger Clemens from the University of South California, drinking ice water can also encourage fat loss. Over the course of his research he discovered that by drinking 8 ounces (240gm) of ice cold water every day, your fats will be used to bring its temperature up from 4°C to 37.5°C (body temperature) , therefore causing increased calorie burn.
And theoretically this should assist you to lose excess lbs…
For instance to make just 1gm of water to 10°C, your body will need to use 1 calorie. That means to make 240gm of ice water to body temperature; you will have to use 8.04 calories.
Water and weight loss
To witness positive dietary results from ingesting water, nutritionists advise that you consume up to 8 glasses of water a day. However, for more beneficial results, your weight will also need to be taken into consideration as well.
Just 1 ounce of water serves 2lbs of your body weight, so if you weighed around 200lbs and wanted to enhance your metabolism, you would need to drink 100 ounces of water on a daily basis.
If however, you do not want to depend on water alone to boost your weight loss, the assistance of a clinically tested supplement like Proactol can help.
Scientifically proven during 6 scientific studies to: bind up to 28% of your dietary fat, curb your appetite, lower blood cholesterol and boost energy levels, Proactol has successfully supported hundreds of slimmer’s to take charge of their diet and get rid of a healthy 2lbs a week.
